The term 'intuitive eating', coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990s peer-reviewed journal article. It also helps to create a positive attitude and relationship towards food, physical activity, and the body.

Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic approach. It aims to foster a positive relationship with food as opposed to pursuing 'weight control'. Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. There are ten guiding principles associated with intuitive eating.

Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, and advancing body acceptance. She is a member of the Healer’s Circle of Project Heal-Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.Intuitive eating aims to create a diet personal to one's health needs and wants. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others.Įlyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse does regular speaking engagements, podcasts, and extensive media interviews.

She has published journal articles, print articles, and blog posts. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck-50 Bite-Sized Ways to Make Peace with Food.Įlyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal-Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Elyse resch intuitive eating